Many people ask what to do to prepare for the first anniversary of their loved one’s death. There is no one-size-fits-all answer to grief, but I do have some tips. Self Care First of all, for most people, it is not a single day that is the trigger of remembrance. It is a season. A … Read more
As a therapist who has worked with both civilian and military survivors of trauma for many years, I am often struck by the courage it takes to even consider reaching out for help after a sexual assault. If you’re reading this and thinking about seeking support, please know this: your fears, doubts, and hesitations are … Read more
Cognitive Processing Therapy has emerged as one of the most effective evidence-based treatments for trauma-related disorders, particularly PTSD. However, the journey from learning CPT techniques to mastering their application in real-world clinical settings can be challenging for even experienced therapists. This is where specialized CPT consultation becomes invaluable, offering clinicians the guidance and support they … Read more
Learning to set healthy boundaries is one of the most challenging yet essential aspects of healing for adult survivors of child sexual assault. When someone’s earliest experiences of personal boundaries were violated in the most profound way, the very concept of saying “no” or protecting one’s emotional and physical space can feel foreign, terrifying, or … Read more
When tragedy strikes and lives are lost, those who survive often find themselves grappling with an unexpected and overwhelming emotion: guilt. Survivor’s guilt is a profound psychological response that can follow traumatic events where others have died or been severely harmed while you have survived. Whether you’ve experienced a car accident, natural disaster, military combat, … Read more
There’s an unspoken expectation in life—a natural order to how things should unfold. Parents aren’t supposed to bury their children. Younger siblings shouldn’t have to say goodbye to older ones too soon. When death occurs “out of order,” it doesn’t just bring grief; it brings a profound sense that the world has tilted on its … Read more
When sexual assault survivors walk through the doors of our practice, they often carry not just the weight of their trauma, but additional burdens of guilt, shame, and self-doubt, particularly if they didn’t report their assault. As a therapist specializing in trauma recovery, I’ve seen firsthand how these complicated emotions can compound the healing journey. … Read more
Thrive is celebrating 7 fantastic years in business! Happy birthday to us! It’s been great, and I wanted to share a little about myself and our practice. My name is Jenn, and I’m the founder of Thrive Therapy, Inc., and a therapist here. Thrive was born in the spring of 2018, as I was desperately … Read more
When someone experiences sexual assault, their world can feel like it’s been turned upside down. The impact reaches far beyond the event itself, often leaving survivors feeling isolated, confused, and wondering if they’ll ever feel like themselves again. As the founder of Thrive Therapy and a therapist who’s specialized in trauma recovery for nearly two … Read more
Christina brings both experience and warmth to our practice at Thrive. With her remarkable ability to forge immediate connections, she creates a comforting presence for everyone she works with. What makes Christina special is her gift for providing not just a safe landing place, but also cultivating an environment where change and growth can flourish … Read more