When you are moving through the fog of loss, the idea of “shopping” for a therapist can feel overwhelming. Grief isn’t a single emotion; it is a physical, mental, and spiritual overhaul of your world. Because of this complexity, the “standard” therapy approach—where a generalist might simply listen to you talk—often isn’t enough. You need … Read more
If you’re reading this, there’s a good chance that sexual assault has changed the way you experience intimacy. Maybe sex feels unsafe now, even with someone you love and trust. Maybe your body tenses up at certain touches. Or, maybe you avoid intimacy altogether because it’s easier than facing the anxiety, the flashbacks, or the … Read more
If you’ve experienced trauma — especially trauma that happened repeatedly over time — you might have come across the term “Complex PTSD” or “C-PTSD” in your search for answers. Maybe you’ve read the symptoms and thought, “This describes me better than regular PTSD does.” And you’re not alone in that feeling. Let’s talk about what … Read more
If you’ve found yourself typing “trauma therapist near me” into a search bar, first, we want you to know something important: reaching out takes courage. Whether you’ve been carrying the weight of trauma for years or are just beginning to recognize its impact on your life, the fact that you’re searching for help is a … Read more
For twenty years, I have had the profound privilege—and responsibility—of sitting with survivors of child sexual abuse and sexual assault. I have witnessed the fear that comes in the middle of the night. The heartbreak of shattered trust. The rage at a world that wasn’t safe when it should have been. I have held space … Read more
If you’ve been asking yourself, “Is this still grief… or is something else going on?” you’re not alone. Grief can change the way you sleep, eat, think, and move through your day. It can make your body feel heavy, and your mind feel foggy. And sometimes, the longer you’re carrying that weight, the more it … Read more
Understanding the Mind-Body Connection in Grief and Loss When someone you love dies—or when you experience any significant loss—people often ask, “How are you doing?” And if you’re honest, you might find yourself saying something like: “I’m exhausted all the time.” “My whole body aches.” “I can’t sleep, but I can’t seem to stay awake … Read more
You’re Not Being Dramatic—Birth Trauma Is Real, and You Deserve Support Maybe your birth story doesn’t match the one you imagined. When people ask, “How was it?” you may find yourself saying, “Everyone’s healthy, that’s what matters,” while avoiding the real answer. Maybe you smile and nod when someone says you should just be grateful … Read more
Understanding ACEs, Developmental Trauma, and the Path to Healing Maybe you’ve heard yourself say things like: “I don’t know why I react this way.” “I should be over this by now—it happened so long ago.” “Other people had it worse than me.” “I had a roof over my head and food on the table, so … Read more
If you’re reading this, there’s a chance you or someone you care about has experienced sexual trauma. Maybe it happened recently, or maybe it’s something you’ve been carrying for years. Perhaps you’re not even sure what to call what happened to you, but you know something doesn’t feel right. Whatever brought you here, I want … Read more