Recognizing the need for trauma-focused treatment can be overwhelming. As you research, you will see that there are different options available to you. Here at Thrive, we are only concerned with providing evidence-based, results-focused treatments to help you minimize trauma-related symptoms and get to living life how you’d like to be living it.
Trauma Affects Different People in Different Ways
Trauma can affect people in many ways. One way is that it can cause Post-Traumatic Stress Disorder or PTSD. PTSD is debilitating; however, it is treatable. PTSD isn’t just a history of trauma, instead, it is a current collection of symptoms negatively affecting your life based on past trauma that keeps showing up in your present life.
CPT and PE As Treatment for PTSD
Embarking on evidence-based PTSD treatment, such as Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE), marks a courageous step toward healing. At Thrive Therapy, Inc., our approach is collaborative, meaning you and your therapist work together as a team. This supportive journey is centered on your unique experiences, fostering a safe space for exploration.
During CPT or PE, you can expect a results-focused approach. This means that together, we’ll identify specific goals to work towards, helping you regain control over your life. The therapy is designed to be time-limited, recognizing the importance of efficiently and effectively addressing trauma. By focusing on your strengths and resilience, we aim to empower you on your path to recovery.
What to Expect During CPT and PE Therapy
During Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE), homework assignments play a crucial role in the healing process. Consider them as tools to help you practice and reinforce the skills you’re learning during therapy sessions. Just like learning to ride a bike or play a musical instrument, acquiring new coping strategies and processing techniques requires practice and repetition.
Homework Allows You to Integrate What You Learn in Trauma Therapy in Your Life
Homework in CPT or PE is designed to be a bridge between therapy sessions. It provides an opportunity for you to integrate what you’ve learned into your daily life. This practice is fundamental for building and strengthening the skills needed to navigate the challenges that may arise. It’s like taking the concepts discussed in therapy and applying them in real-world scenarios. Additionally, fostering a deeper understanding and mastery of these essential skills.
We understand that learning new skills without practice is like trying to become a skilled chef without ever stepping into the kitchen. Homework assignments are a supportive and essential component of your therapeutic journey. They allow you to actively engage in your healing process. As you invest time and effort into completing these assignments, you’ll find yourself better equipped to face and overcome the impact of trauma. Ultimately, leading to a more empowered and resilient you.
Our therapists at Thrive Therapy, Inc. are here to guide you through this process with empathy and understanding. Remember, you’re not alone, and healing is possible.
Closing Thoughts About PTSD Treatment From a Trauma Therapist at Thrive Therapy
Recognizing the need for trauma-focused treatment is a vital step towards reclaiming your life from the shadows of past trauma. Thrive Therapy, Inc. is dedicated to guiding you through this journey with our evidence-based, results-focused approaches. These include Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). We have a commitment to a collaborative and supportive therapy environment. This ensures that your unique experiences are at the heart of the healing process. By engaging in our targeted treatments and embracing the integral role of homework assignments, you are not just addressing your trauma. Additionally, you are actively working towards a life defined by resilience, control, and empowerment.
If You Are Ready to Let Go of the Trauma You Have Been Carrying Reach Out For PTSD Treatment in Ohio, Kentucky, and New York today!
Don’t let the weight of past trauma hold you back any longer. Take that courageous step today and join us at Thrive Therapy, Inc. Your healing journey is our priority. Our experienced therapists are ready to work with you. Creating a tailored plan that focuses on your strengths and the goals you wish to achieve is our goal. With our guidance and your dedication, overcoming the challenges of PTSD and regaining control of your life is within reach. Reach out to Thrive Therapy, Inc. now to schedule your first session and start on the path to a life where you are no longer defined by your past, but empowered by your journey of recovery and resilience. Your healing journey begins here, and we’re honored to be a part of it if you reside in Ohio, Kentucky, or New York.
- Book a free 15-minute consultation call.
- Meet with a Thrive therapist to see if we’re a good fit for therapy.
- Reduce your PTSD symptoms and live in the present once again