If you’re reading this, there’s a chance you or someone you care about has experienced sexual trauma. Maybe it happened recently, or maybe it’s something you’ve been carrying for years. Perhaps you’re not even sure what to call what happened to you, but you know something doesn’t feel right. Whatever brought you here, I want … Read more
Years ago, as a client and I were wrapping up a particularly intense session, she looked at me with genuine curiosity and asked, “How do you do this? How do you listen to some of the worst moments of people’s lives day after day? Don’t you get burnt out?” It’s a question I’ve been asked more … Read more
As a therapist who has worked with both civilian and military survivors of trauma for many years, I am often struck by the courage it takes to even consider reaching out for help after a sexual assault. If you’re reading this and thinking about seeking support, please know this: your fears, doubts, and hesitations are … Read more
Cognitive Processing Therapy has emerged as one of the most effective evidence-based treatments for trauma-related disorders, particularly PTSD. However, the journey from learning CPT techniques to mastering their application in real-world clinical settings can be challenging for even experienced therapists. This is where specialized CPT consultation becomes invaluable, offering clinicians the guidance and support they … Read more
Learning to set healthy boundaries is one of the most challenging yet essential aspects of healing for adult survivors of child sexual assault. When someone’s earliest experiences of personal boundaries were violated in the most profound way, the very concept of saying “no” or protecting one’s emotional and physical space can feel foreign, terrifying, or … Read more
When tragedy strikes and lives are lost, those who survive often find themselves grappling with an unexpected and overwhelming emotion: guilt. Survivor’s guilt is a profound psychological response that can follow traumatic events where others have died or been severely harmed while you have survived. Whether you’ve experienced a car accident, natural disaster, military combat, … Read more
When sexual assault survivors walk through the doors of our practice, they often carry not just the weight of their trauma, but additional burdens of guilt, shame, and self-doubt, particularly if they didn’t report their assault. As a therapist specializing in trauma recovery, I’ve seen firsthand how these complicated emotions can compound the healing journey. … Read more
When someone experiences sexual assault, their world can feel like it’s been turned upside down. The impact reaches far beyond the event itself, often leaving survivors feeling isolated, confused, and wondering if they’ll ever feel like themselves again. As the founder of Thrive Therapy and a therapist who’s specialized in trauma recovery for nearly two … Read more
Recognizing the need for trauma-focused treatment can be overwhelming. As you research, you will see that there are different options available to you. Here at Thrive, our therapists are only concerned with providing evidence-based, results-focused treatments to help you minimize trauma-related symptoms and get to living life how you’d like to be living it. Trauma … Read more
Losing a loved one to suicide is an incredibly painful experience. It can leave lasting wounds on the heart and mind. We understand that the journey through such complex grief is unique for everyone. Seeking treatment can be a vital step in the healing process. It’s important to recognize that there is no specific timeline … Read more