June has arrived, and with it comes a vibrant, global wave of color, community, and celebration. Across the country and around the world, streets are filling with parades, festivals, and flags raised high in honor of Pride Month. At Thrive Therapy, Pride is deeply meaningful to us. We believe that true wellness cannot exist without … Read more
When you are moving through the fog of loss, the idea of “shopping” for a therapist can feel overwhelming. Grief isn’t a single emotion; it is a physical, mental, and spiritual overhaul of your world. Because of this complexity, the “standard” therapy approach—where a generalist might simply listen to you talk—often isn’t enough. You need … Read more
If you’ve been asking yourself, “Is this still grief… or is something else going on?” you’re not alone. Grief can change the way you sleep, eat, think, and move through your day. It can make your body feel heavy, and your mind feel foggy. And sometimes, the longer you’re carrying that weight, the more it … Read more
Understanding the Mind-Body Connection in Grief and Loss When someone you love dies—or when you experience any significant loss—people often ask, “How are you doing?” And if you’re honest, you might find yourself saying something like: “I’m exhausted all the time.” “My whole body aches.” “I can’t sleep, but I can’t seem to stay awake … Read more
It was during an undergraduate course titled “Death and Dying” that I had the epiphany that my career would have something to do with death. I wasn’t drawn to the field of death, dying, and bereavement because of some dark macabre fascination with dying. Quite the opposite: I realized that by working closely with people … Read more
Many people ask what to do to prepare for the first anniversary of their loved one’s death. There is no one-size-fits-all answer to grief, but I do have some tips. Self Care First of all, for most people, it is not a single day that is the trigger of remembrance. It is a season. A … Read more
There’s an unspoken expectation in life—a natural order to how things should unfold. Parents aren’t supposed to bury their children. Younger siblings shouldn’t have to say goodbye to older ones too soon. When death occurs “out of order,” it doesn’t just bring grief; it brings a profound sense that the world has tilted on its … Read more
When sexual assault survivors walk through the doors of our practice, they often carry not just the weight of their trauma, but additional burdens of guilt, shame, and self-doubt, particularly if they didn’t report their assault. As a therapist specializing in trauma recovery, I’ve seen firsthand how these complicated emotions can compound the healing journey. … Read more
Thrive is celebrating 7 fantastic years in business! Happy birthday to us! It’s been great, and I wanted to share a little about myself and our practice. My name is Jenn, and I’m the founder of Thrive Therapy, Inc., and a therapist here. Thrive was born in the spring of 2018, as I was desperately … Read more
Christina brings both experience and warmth to our practice at Thrive. With her remarkable ability to forge immediate connections, she creates a comforting presence for everyone she works with. What makes Christina special is her gift for providing not just a safe landing place, but also cultivating an environment where change and growth can flourish … Read more