Learning to set healthy boundaries is one of the most challenging yet essential aspects of healing for adult survivors of child sexual assault. When someone’s earliest experiences of personal boundaries were violated in the most profound way, the very concept of saying “no” or protecting one’s emotional and physical space can feel foreign, terrifying, or … Read more
When tragedy strikes and lives are lost, those who survive often find themselves grappling with an unexpected and overwhelming emotion: guilt. Survivor’s guilt is a profound psychological response that can follow traumatic events where others have died or been severely harmed while you have survived. Whether you’ve experienced a car accident, natural disaster, military combat, … Read more
When sexual assault survivors walk through the doors of our practice, they often carry not just the weight of their trauma, but additional burdens of guilt, shame, and self-doubt, particularly if they didn’t report their assault. As a therapist specializing in trauma recovery, I’ve seen firsthand how these complicated emotions can compound the healing journey. … Read more
When someone experiences sexual assault, their world can feel like it’s been turned upside down. The impact reaches far beyond the event itself, often leaving survivors feeling isolated, confused, and wondering if they’ll ever feel like themselves again. As the founder of Thrive Therapy and a therapist who’s specialized in trauma recovery for nearly two … Read more
Recognizing the need for trauma-focused treatment can be overwhelming. As you research, you will see that there are different options available to you. Here at Thrive, our therapists are only concerned with providing evidence-based, results-focused treatments to help you minimize trauma-related symptoms and get to living life how you’d like to be living it. Trauma … Read more
Losing a loved one to suicide is an incredibly painful experience. It can leave lasting wounds on the heart and mind. We understand that the journey through such complex grief is unique for everyone. Seeking treatment can be a vital step in the healing process. It’s important to recognize that there is no specific timeline … Read more
Over the years, as a trauma therapist, I’ve worked with many patients who’ve lost a loved one to suicide. Losing a loved one is one of life’s most profound and painful experiences. When that loss occurs due to suicide, the grieving process can become even more complex and challenging. Today we will explore the common … Read more
Today’s world is more interconnected than it has ever been. Social media platforms have become a hub for sharing experiences, personal stories, and even mental health struggles. While it’s essential to promote open conversations about mental health, self-diagnosing Post-Traumatic Stress Disorder (PTSD) based on social media posts can be misleading and potentially harmful. Today, we’ll … Read more
The words “sexual assault” can feel very heavy, removed, and clinical. Boiled down, it is any unwanted sexual activity against a person without their consent. It includes a wide range of actions, including unwanted touching, kissing, penetration, and other forms of sexual contact. This is almost always accompanied by intimidation, coercion, or force. This is … Read more
Yes, you- the one who has trained hard and works tirelessly in a job most could never do. There is no question that you serve your community with everything you can. But where do you go after a tough run or shift? What happens then? First responders have a higher likelihood of developing PTSD. Don’t suffer alone, effective treatments are available. Read here about PTSD, first responders, and how you can take care of yourself so that you can keep helping others.