I grew up in a small town about 45 miles east of Cleveland, OH. My mother struggled with some very complex medical issues, so I spent a lot of my childhood in the halls of the Cleveland Clinic and University Hospital. I had an opportunity at a young age to observe people engaging in acts of service, as I was surrounded by helpers of all kinds: doctors, nurses, and social workers. Still today, I believe those early experiences with those remarkable people are what led me towards the helping profession myself.

I began college with an interest in medicine and was certain I would follow in the path of the many physicians I was exposed to growing up. However, I took my first psychology class and I was hooked. I loved and still love how connected our minds and bodies are and how making changes regarding the way we care for ourselves physically and emotionally can make a world of difference.

Don’t be surprised if taking a walk or run, exploring a new place, or making an amazing meal shows up as a therapy homework assignment if you choose to work with me. Those things definitely have a positive impact on my mood!